The Yo-Yo Test is available in many formats. Aspect and impact register iso 14001 requirements. Mega downloader mac. It is an audio file that is usually available as an mp3, but you can also buy a cd version or a mobile device application.
- Download the File - You can buy the yo-yo intermittent recovery test (level 1) audio file from this website. This is the most commonly used version of the yo-yo test.
- Yo-Yo Test on CD - It is becoming difficult to find suppliers of the yo-yo test on cd. Search online for 'yo-yo test' and you may find somewhere local selling the yo-yo test cds. Otherwise, the mp3 file you can purchase above can easily be copied onto a cd and played on most cd players. Let us know if you need help doing this.
- Mobile Phone Apps - Check out the itunes store or the Android play store for apps that run the yo-yo test. What to look for? We have listed the key features you should look for when downloading a yo-yo test app.
- Team Beep Test Software - All versions of the Yo-Yo Test can be conducted using the Team BeepTest software, available to purchase on the Topend Sports website.
More Resources
The Yo-Yo intermittent recovery tests have become some of the most extensively studied fitness tests in sports science and practice. Due to their specificity. One intermittent field test that may meet the requirements of simultaneous stimulation of the aerobic and anaerobic energy system is the Yo-Yo intermittent recovery level 2 test (Yo-Yo IR2 test). This test lasts 2-10 min and consists of 20-m shuttle runs at rapidly increasing speeds interspersed with 10-s periods of active recovery.
- Download a score sheet to record results of the Yo-Yo Intermittent Recovery Test Level 1, plus other yo-yo test scoring sheets.
Yo Yo Intermittent Recovery Test Itunes Video
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